How do you know, without a doubt, you’re doing everything you can to minimize and understand your risk for cancer, heart disease, stroke, and other diseases?
Have you ever done one of the popular online genetic tests and didn’t know what to do with the long pages of results? How do you know which online tests you should even take? This type of advanced testing can provide great insight into your health if you know how to interpret the results and develop an action plan to minimize any risks you uncover.

If you think you're getting all the health testing you need to prevent disease at your annual check-up, think again. Unfortunately, the basic testing you receive during your physical falls well short of painting a full picture of your health because insurance companies often focus on cutting costs more than delivering the highest quality of care based on your individual needs. Integrative physician and NBA medical advisor, Myles Spar, MD understood this problem and spent over a decade developing a program of advanced tests to figure out what your risk factors are and take action to prevent disease and other issues before they occur. 

The Tack180 program looks deep into your cardiovascular markers, genetics, hormones, micronutrients, advanced imaging, heart disease/stroke/cancer risk, as well as telomeres and body composition.

You get all of the in-depth tests, plus access to an expert physician who will demystify the results and develop a personal blueprint to optimize your performance and health. Dr. Spar removes the anxiety and frustration of being confronted by a pile of technical results you don’t understand and eliminates the guesswork from translating the results into action. Dr. Spar will spend an hour with you going over your plan, which is centered around your overall goals and covers: diet, exercise, stress management, supplements, sleep, medications, and complementary modalities, if necessary.
(Sex, Energy, Sleep)
  • Hormones play an important role in nearly every function of the body, including the regulation of energy levels, sex drive, muscle development, and sleep. Certain hormones, such as testosterone in males, have a tendency to decrease over time. Tack180’s hormone testing can uncover these problems and many others, and then Dr. Spar will provide you with a playbook of effective solutions to keep you on top of your game well into your later years.
(100-Food Panel)
  • The vast majority of food-related ailments are caused by a food sensitivity or intolerance rather than a full-blown allergy. While harder to detect, food sensitivities cause a wide range of problems, including stomach pain, fatigue, bloating, diarrhea, skin rash, nausea, and inflammation. Instead of trying to meticulously eliminate each pernicious food one by one on your own, take this easy test to figure out what you should and shouldn’t be eating.
  • Our telomeres’ length gives us an approximate picture of how fast our cells are breaking down and aging; the shorter our telomeres, the greater chance we have of succumbing to disease. The good news is that it’s possible to slow or reverse the shortening of your telomeres, and as part of the Tack180 assessment process, Dr. Spar will give you recommendations on how to do just that!
(For Nutrition, Lifestyle, and Exercise)
  • Tack180’s genetic testing will provide you with a wide range of detailed results that decode which diet, exercise, and supplements fit best with your unique genetic makeup. These results allow you to develop a health program that is rooted in a personalized understanding of your biology, making it that much easier to accomplish your goals and overcome genetic predispositions that might have gotten in your way.
(Calcium Score + Advanced Cardiac Panel)
  • Studies show 75% of patients who suffer heart attacks have LDL (bad) cholesterol levels within the “normal” range. Tack180 includes more advanced cardiac testing - such as LDL particle number and size - that more accurately indicates your risk so you can uncover problems that more basic testing misses.
(Vitamins + Minerals)
  • Instead of wasting hundreds or thousands of dollars on vitamins you don’t really need, a simple micronutrient test can pinpoint specific vitamins and minerals you are deficient in, so you only take the vitamins your body truly needs. Many health issues are created or worsened by subtle nutrient or amino acid deficiencies that don’t get picked up in the routine blood tests you have in your annual physical.
(DEXA + CT Scan + Ultrasound)
  • Hopping on the scale won’t tell you if you’re making progress building lean muscle tissue or burning fat. DEXA body scans are the gold standard in the industry with 99% accuracy in measuring exactly what types of changes your body is undergoing over time. This quick and painless scan not only reveals your overall bone density, body fat, and lean tissue numbers, but also the distribution of that tissue from body part to body part. The higher your body fat, the higher your risk for heart disease and stroke so an ultrasound will help assess if you have any buildup in the arteries of your neck that could lead to a clot developing in your brain.
Dr. Spar has traveled with the NBA, presented a TEDx Talk, appeared on Dr. Oz, and been featured in publications such as the Men's Journal and the Los Angeles Times. With the Tack180 program, he brings over two decades of patient care experience and men’s health expertise directly to you. In addition to summarizing your results, Dr. Spar provides you with a playbook of personal recommendations for everything you can tweak in your lifestyle to reduce risk and achieve peak performance. 

Please click here to see what your Tack180 Sample Playbook could look like.
Wonder whether or not you’re prone to certain diseases due to genetics.
Know you’re prone to certain diseases because of your family history, but aren’t sure what to do about it.

Are doing all the right things—ie exercising, eating right, etc. but still aren’t losing weight, gaining muscle, or keeping up with your peers who are doing the same things.

Are committed to following Dr. Spar’s recommendations from your test results.
Are satisfied with the results you get from your annual physicals.
Aren’t willing to take action on Dr. Spar’s recommendations from your test results.
“I’m a healthy man, just shy of 50. Tack180 helped me get a picture of my health I would have never gotten in a regular check-up. The in-depth health and fitness assessment showed me what was working and what wasn’t. I now not only have peace of mind about some of the more serious, asymptomatic diseases, but I have a plan that can take me through the next three decades of my life, or more.” 

- Brian, Business Executive & Activist
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About Myles Spar, MD
Myles Spar, MD, MPH is board-certified in Internal Medicine and in Integrative Medicine. As a clinician, teacher and researcher on faculty of two major medical centers, he has led the charge for a more proactive, holistic and personalized approach to care that focuses on cutting edge technology and preventative care.
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