There's a lot of misinformation about health out there. That's why I've spent my 25 years as an integrative physician researching the most impactful health advice that my patients can use to improve their health right away. I assembled the best strategies science has to offer in a series tool kits, covering the 6 most important factors for improving your health: Purpose, Sleep, Stress, Nutrition, Exercise, and Social Connection. These tool kits go well beyond the generic recommendations you'll hear at your annual checkup, and I've used them to help thousands of patients clarify their goals, develop healthy lifestyle habits, and achieve a balanced, productive environment for leading a fulfilling life in all the ways that matter to them.
Dr. Spar's High-Impact
Tool Kits
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Scroll down to check out all of Dr. Spar's Tool Kits.
Each includes the following 3 tools:
Each includes the following 3 tools:
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Dr. Spar's In-Depth
Recommendations
Recommendations
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Dr. Spar's
Quick Start Video
Quick Start Video
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Accountability
Worksheet
Worksheet
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Social Connection
Tool Kit
Tool Kit
Stop letting a busy lifestyle or lengthening to-do list keep you from staying in touch with your buddies or reconnecting with old friends. This tool kit will provide you with the science-backed tools to proactively reinforce existing and new relationships so you don’t slip into becoming one of the frightening statistics about male isolation.
The older we get, the less time we have for friends and family, which can have a hugely detrimental impact on our overall health, even impacting our longevity.
Stress
Tool Kit
Tool Kit
Developing a stress management practice is essential to improving mental performance, decreasing burn out, and boosting happiness. A leading integrative physician and NBA medical advisor has curated the best tools to help you get there.
In addition to being toxic to the body and brain, stress is closely correlated with both inflammation and disease. Small behavior changes for as little as ten minutes/day can have a huge impact, both emotionally and physiologically.
Purpose
Tool Kit
Tool Kit
Purpose is one of the most underutilized levers to help you create a healthier lifestyle. This tool kit will provide you with the science-backed tools to clarify your goals and build a road-map to get you there.
Having a clear sense of purpose can add up to 7 years to your life expectancy - as much as quitting smoking or starting an exercise program!
Sleep
Tool Kit
Tool Kit
Getting consistent, high-quality sleep can help to improve every area of your health. This tool kit will provide you with science-backed tools to develop long-term sleep habits to optimize your health, energy, and mood.
Everyone knows getting enough sleep is good for them, but few realize how detrimental chronic sleep deprivation can be for nearly all systems in the body.
Exercise
Tool Kit
Tool Kit
Not all exercise is created equal. Dr. Spar will guide you in choosing the most effective exercises to accomplish your goals. These science-backed tools will help you to lose weight, build muscle, and burn fat - all while decreasing your disease risk.
Exercise is the panacea of health - it helps with virtually everything - from brain health to testosterone to reducing inflammation. If you can only do one thing for your health, start with really getting this right and staying consistent.
Nutrition
Tool Kit
Tool Kit
We no longer have to guess which foods are healthiest for our bodies - science can now tell us the answer. This tool kit will provide you with the research-backed tools to finally achieve your nutrition goals and stay healthy over the long-term.
You are what you eat. We’ve heard this forever. However, recent scientific studies are beginning to reveal some new truths about diet, such as the benefits of intermittent fasting, nootropics, and personalized supplementation.
Master
Tool Kit
Tool Kit
If you want all the answers science can provide, then this Master Tool Kit is for you. It includes all 6 tool kits including Stress, Sleep, Social Connection, Purpose, Exercise, and Nutrition. Cut through the clutter to achieve optimal health and win at what matters to you.
These tool kits are the primary strategies that Dr. Spar uses to help his patients achieve their goals - for health and beyond.
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Any information on this Website is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this Website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this Website. Information provided on this Website and the use of any products or services purchased by you on our Website DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our Website. Information and statements regarding dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.