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10 Days To Zen
A Guide To Achieving Peak Performance Through Meditation

Is stress running your day? Make it stop! With this download you'll learn to:

Train your mind to relieve anxiety—even in the most stressful situations!
Improve your awake time and sleep quality.
Get the most out of your meditation with helpful tips, tricks, and positions.
Along with signing up for this download, you will receive weekly health tips to your inbox. You can unsubscribe at anytime. We will never share your info with a 3rd party.

About Myles Spar, MD
Myles Spar, MD, MPH is board-certified in Internal Medicine and in Integrative Medicine. As a clinician, teacher and researcher on faculty of two major medical centers, he has led the charge for a more proactive, holistic and personalized approach to care that focuses on cutting edge technology and preventative care.
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