The Ideal Anti-Aging Week Worksheet

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You can’t stop getting older, but you can minimize the effects of aging on your health. In this download you’ll learn:

Seven days’ worth of healthy habits that are easy to work into even the most hectic schedule

The most powerful way to protect your brain from the toxic effects of stress

What simple practice can help you achieve your goals and extend your life expectancy

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About Myles Spar, MD

Myles Spar, MD, MPH is board-certified in Internal Medicine and in Integrative Medicine. As a clinician, teacher and researcher on faculty of two major medical centers, he has led the charge for a more proactive, holistic and personalized approach to care that focuses on cutting edge technology and preventative care.